About Us
At Mind Ease Psychology, our team comprises licensed and registered professionals in clinical psychology, professional counselling, and hypnotherapy. We are dedicated to providing the highest quality care to our clients by utilizing evidence-based practices and a client-centered approach. Our team includes experienced professional counsellors, clinical psychologists, clinical aromatherapist, hypnotherapists, and holistic wellness therapists who are committed to helping you achieve mental wellness, emotional wholeness, and a deeper connection to your inner self and spiritual well-being.
Individual Therapy
Our Approach to Therapy
We believe that therapy should be a collaborative and empowering experience. At Mind Ease Psychology, we strive to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Our therapists utilize a variety of therapeutic approaches, including person-centered therapy (PCT), cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), acceptance and commitment therapy (ACT), expressive arts therapy (ExAT), and more. We work with you to develop a personalized treatment plan tailored to your unique needs and goals.
Therapeutic Approaches
Evidence-based Approaches We Use:
1
PCT
6
CTRT
2
CBT
7
SBT
3
REBT
8
Gestalt
4
ACT
9
Existential
5
EFT
Experience-based Approaches We Use:
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Expressive Arts Therapy
HRDC Corporate Workshops
Beyond individual therapy, Mind Ease Psychology also brings mental wellness into the modern workplace. With HRDC-certified and accredited trainers, we design and deliver impactful corporate workshops, team-building experiences, and wellness programs that go beyond the ordinary.
Blending psychological expertise with creative, experiential methods, we spark meaningful growth, strengthen team dynamics, and nurture emotionally intelligent leaders and individuals. Whether you're looking to boost morale, prevent burnout, or foster a healthier work culture, we bring heart, depth, and expertise to every session—crafted to inspire transformation within individuals, teams, and entire organizations.
